Welcome Nicole!
Were all of these allergies diagnosed by an allergist who specializes in food allergies? Does your daughter have EpiPens? Is the sugar limitation due to diabetes? I am asking as a way for us to help you better. We're full of ideas, so read up around the boards and ask any questions you may have.
Some suggestions for breakfast:
- pure oats topped with some seeds, fruit, and coconut (if she can have it), and then let sit with boiling water, covered until absorbed (my personal favourite breakfast, actually, when made with dates, roasted pumpkin seeds, and apples.)
- quinoa made with rice milk (if you can find a safe brand, otherwise use water), cinnamon and raisins
- are any of the Namaste waffle, pancake, or muffin mixes safe? I don't recall their ingredients but they are top-11-free, and then some. You can prepare it with applesauce and apple juice or water. So yummy...
- Rice and beans (with fun add-ins like avocado, fruit, seasonings, vegetables, etc.)
- Homemade muffins (a zillion recipes are out there - I just had some today made from mashed sweet potato, brown rice flour, carrot, scallions, and the usual baking powder, etc.)
- fruits and veggies
- smoothies
- or anything you'd make any other time of day...
For lunches:
- Veggie/lemon/ginger stir fry
- Rice and beans (it's such a versatile meal... breakfast, lunch, supper, snack...)
- Spring rolls made with rice wraps
- Soup or chilli in a thermos
- fresh fruits and veggies
- salad
- trail mix (Enjoy Life makes some in snack size pouches that are great for school lunches)
- hummus dip (homemade, without sesame)
- quinoa muffins
- homemade granola bars and/or cookies ('Vive le Vegan' (book) has some very delicious cookie recipes)
- Tinkyada pasta salad
- taco salad (sans tortillas)
... and more...
Best of luck with the meal times and welcome again.