Oh, yes, on the soup bandwagon here.
I sautee turkey sausage, then sautee onion, carrot, celery. and add water/stock(you can use low sodium or no sodium, as the sausage will add flavor and salt to the soup). Then, you can add whatevr veggies you want. I often add a can or two of tomatoes, bot you do not have to, and then add cabbage or Kale. Sometimes more like minnestrone with cabbage, green beans, zuchini, you can add kidney or white beans for a more hearty soup. Sky is th elimit, but ehe sausage gives it a nice flavor base and some protein. making some today, if I have time. Got kale for it.