Quote4) Your social life will suffer.
When you're constantly worried about every morsel of food passing your lips and following food rules, you're distracted from the most important aspects of life, such as relationships. Food is an integral part of every culture and most family traditions, and strict diets often keep people from engaging in social activities involving food. In a nutshell, the more food rules you have, the less you can go out and freely enjoy one of the pleasures of life – eating!