Posted by: Astyas
« on: October 23, 2019, 07:01:12 PM »Oh man! That’s really rough!! Kudos to you for having such a good attitude!!!
Maybe since so many carbs are an issue you can look into keto and paleo recipes for inspiration?? Thing that doing to mind right away are
Moo goo gai pan- it uses a white sauce and you can add or subtract any veggies you like. Is there a soy free soy sauce that might work for you???
This is a great recipe [size=78%]http://www.joyouslydomestic.com/2013/05/slow-cooker-roasted-herb-chicken-with.html[/size] You could skip the gravy and use it for a soup base or make it and whatever potato substitute you like
https://damndelicious.net/2016/06/04/chicken-pesto-kabobs/ Skip the tomatoes and sub in mushrooms or whatever else you feel like!
https://www.delish.com/cooking/recipe-ideas/recipes/a49669/garlic-parmesan-chicken-brussels-sprouts-recipe/ Skip the breadcrumbs and switch to chicken thighs even!
https://onceamonthmeals.com/recipes/simple-slow-cooker-pork-chops-and-brussel-sprouts/ swap out the carrots for parsnips or turnips or skip it all together and add more Brussels sprouts!
https://www.foodnetwork.com/recipes/ina-garten/herb-roasted-turkey-breast-recipe-1943552 Drop the wine and use broth or even a fruit juice with a little vinegar
https://iowagirleats.com/2014/12/17/swiss-pan-burgers-with-rosemary-mushroom-pan-sauce/ Who needs buns when you have pan sauce?!
All in all I think you still have lots of options out there and can find lots of tasty foods once you get going and find what works for you!!
And like I could obviously! be totally wrong but it sounds like a lot of your allergens are in the same food family so there could be a few... ambitious results?? I’m assuming this was blood testing yeah?? So you might have a liiiiiiiitttle more wiggle room than you expect! Like obviously don’t hang out at the Carbs Are Us! table!!! But see how things go with an elimination diet if you feel up to it
Maybe since so many carbs are an issue you can look into keto and paleo recipes for inspiration?? Thing that doing to mind right away are
Moo goo gai pan- it uses a white sauce and you can add or subtract any veggies you like. Is there a soy free soy sauce that might work for you???
This is a great recipe [size=78%]http://www.joyouslydomestic.com/2013/05/slow-cooker-roasted-herb-chicken-with.html[/size] You could skip the gravy and use it for a soup base or make it and whatever potato substitute you like
https://damndelicious.net/2016/06/04/chicken-pesto-kabobs/ Skip the tomatoes and sub in mushrooms or whatever else you feel like!
https://www.delish.com/cooking/recipe-ideas/recipes/a49669/garlic-parmesan-chicken-brussels-sprouts-recipe/ Skip the breadcrumbs and switch to chicken thighs even!
https://onceamonthmeals.com/recipes/simple-slow-cooker-pork-chops-and-brussel-sprouts/ swap out the carrots for parsnips or turnips or skip it all together and add more Brussels sprouts!
https://www.foodnetwork.com/recipes/ina-garten/herb-roasted-turkey-breast-recipe-1943552 Drop the wine and use broth or even a fruit juice with a little vinegar
https://iowagirleats.com/2014/12/17/swiss-pan-burgers-with-rosemary-mushroom-pan-sauce/ Who needs buns when you have pan sauce?!
All in all I think you still have lots of options out there and can find lots of tasty foods once you get going and find what works for you!!
And like I could obviously! be totally wrong but it sounds like a lot of your allergens are in the same food family so there could be a few... ambitious results?? I’m assuming this was blood testing yeah?? So you might have a liiiiiiiitttle more wiggle room than you expect! Like obviously don’t hang out at the Carbs Are Us! table!!! But see how things go with an elimination diet if you feel up to it