Hello to all.
I'm working with a Naturopathic doctor and doing an elimination diet. Im on Week 5. I've been Gluten free for two years. My test results confirmed gluten is my worst offender, but also showed issues with soy, dairy and eggs. I'm eating just certain veggies and fruits, healthy fats and organic meats. HOWEVER, my body is going through roller coasters of good days and bad migraines that last for a couple of days. Has anyone else been through this process?? Any advise on how to ease the migraines?
When do the bad days start going away
and more good days?
Also how unpleasant is the food testing when its time to reintroduce certain foods back in?
thanks for any advise
D