Agreeing with what catelyn said. I've been hesitant to post here, because I don't think that I have any terribly helpful distinctions, and I've been told by three allergist that my case is unusual. My OAS isn't seasonal, and it's hard to tell which ones are OAS and which are true allergies with the exceptions of apples, peaches, and cherries. Those I know are 'real' allergens. Two of my three recent (last couple of years) cases of anaphylaxis were from processed apple - apple juice in a gummy worm and contact ingestion from applesauce. I have positive rast and spts to apples, peaches, pears, bananas, and melon.
I don't think that my allergist is even really sure of the exact distinction for me - doctor's orders are to avoid all raw fruits and veggies, since even lettuce makes me itchy. I get away with eating fresh pineapple, berries, occasionally some citrus, and small amounts of spinach, but everything else is off limits. I can handle corn salsa that I make fresh as long as I give the peppers a quick microwave before cutting, but I can't eat much of that either.
Not really helpful at all, I guess....just commiserating.