I have recently been tested for food allergies because eating most anything was making me sick. I had a naturopath do muscle testing, the first time I've gotten good information. So many foods showed up that I have totally changed my diet and it is working. I can not have wheat, corn, dairy, soy, sugar, nightshades, many fruits, esp. tropical, white potatoes/rice, eggs, legumes, nuts, mushrooms, yeast products, including Udi bread. Has been hard to wean off of breads and sugar but I was tired of being sick.
Have found a great plain coconut yogurt called SO delicious for snacking, have a protein shake with unsweetened aloe vera juice for breakfast. My diet is mostly grass fed beef, hormone free chicken, turkey, fish, brown rice products and all vegetables. Take several supplements, vitamins and have cleaned out my digestive system with coffee colonics (at clinic) and enemas (at home) I use stevia for sweetener.
My daughter has some of the same allergies, my son less, mostly wheat and nightshades for him. Is a genetic component. Eating foods causing allergic reactions for me created weight gain, inflammation, extreme fatigue and cramping/bloating in the gut.
Now I am working on getting the candida out of my body. It has been a journey and took me almost my entire adult life to solve the mystery of my horrible, painful reactions to food. I am in my 60's, too long to not know about food allergies and how to get my life back. Many doctors seen for this problem and none of them correctly diagnosed the problem. Was very maddening. Alternative health clinic has saved my life. Highly recommend that avenue for all who suffer with food.